Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.

Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. 

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Listening to slow tempo, soft, and quiet music can help with relaxation. This can help you study or if you have trouble sleeping because of study and test anxiety.‌

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Research suggests that a good mood generally improves your learning outcomes. You’ll likely have more success with studying and learning new material when you’re feeling good.

But not everyone agrees that music improves a study session. So what’s the deal — does it help or Study Lo-Fi not?

The tranquil music in this video will help students focus while reading a favorite book or studying for a big exam. 21. Comptine d’un autre été

Often used to aid in relaxation and mindfulness practices, meditation music can also be an excellent tool for sleep. This genre typically features long, slow, repetitive melodies designed to help you focus and relax. 

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Liminal spaces are periods of change or transition. Here are music relaxed scene the benefits and challenges they offer, and how to cope.

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